Psychodermatology focuses on the relationship between the mind and the skin, showing how stress and anxiety can affect your complexion more than you might imagine. Situations of high emotional stress, such as exams or intense work days, can trigger the appearance of pimples, spots or excessive sensitivity on the skin. This happens because, when under stress, the nervous system alters the balance of the skin, triggering inflammatory processes that weaken its protective barrier and make it more vulnerable to irritants and bacteria.
What happens to the skin when it is subjected to a lot of stress?
When stress hits, the nervous system releases neurotransmitters that activate the immune system, leading to visible inflammation on the skin. This inflammation not only damages the skin barrier, but also leads to increased sebum production due to increased cortisol, the stress hormone. Excess sebum encourages the proliferation of acne-causing bacteria, which can lead to more frequent and harder-to-control breakouts. In addition, chronic stress accelerates premature aging, due to the production of free radicals that damage skin cells.
The impact of stress on the skin does not end there. It can also trigger hyperpigmentation, i.e. the appearance of dark spots. This happens because prolonged inflammation stimulates the production of melanin, the pigment responsible for spots. Even during confinement, when sun exposure was minimal, many people noticed an increase in facial spots due to accumulated emotional stress. In addition, premature aging is accelerated by the action of free radicals, which damage skin cells and promote the appearance of wrinkles.
What ingredients calm your skin in stressful situations?
To combat these effects, it’s crucial to incorporate ingredients into your skincare routine that not only treat symptoms but also break the stress cycle. Probiotics help maintain the balance of the skin’s microbiome, strengthening the skin’s natural barrier. Adaptogens , such as mushrooms and fungi, are great allies for relaxing the nervous system and improving skin health. Additionally, aromatherapy , with lavender and vetiver essential oils, can significantly reduce stress levels, promoting calmer, more revitalized skin.
If your skin has started to show signs of premature aging due to stress, a powerful antioxidant like acyl glutathione is key to neutralizing the free radicals that speed up this process. On the other hand, for those struggling with a weakened skin barrier, nourishing oils like chia or macadamia help restore and strengthen the skin. If acne is a recurring problem, exfoliating acids are effective in renewing the skin, although they should be used with caution on sensitized skin. In such cases, it is better to opt for soothing ingredients like centella asiatica , niacinamide or copper derivatives , which help reduce inflammation and calm irritated skin.
The best cosmetics from Byoode when you are stressed
Thanks to the wide range of Byoode cosmetics, there are several options with which you can treat your skin as a result of having suffered stress.
Adzuki & Ragi Fantasy
is a revolutionary powder exfoliant . It performs physical and chemical micro-exfoliation thanks to its gluconolactone and phytic acid content. It is poured into the hand, mixed with water until it forms a foam and then applied to the area to be exfoliated.
Nopal & Kombucha Metaphor
It is an essence with the benefits of a toner and a serum that balances and comforts the skin while providing a load of illuminating, antioxidant and moisturizing active ingredients. Its formulation contains green tea, Kombucha, Nopal and Theobroma Cacao extracts, along with probiotics and hyaluronic acid.
Hyaluronic & Okra Allegory
Highly moisturizing and soothing serum rich in Madecassoside (Centella Asiatica) and triple molecular weight Hyaluronic Acid and Okra extract, a powerful skin softener with a healing, moisturizing and soothing effect. It also contains antioxidants that protect and offer powerful activity against free radicals, the main agents of aging.
Mushroom & Karite Story
This cream has a dense texture and is enriched with adaptogens such as shiitake mushroom and oyster mushroom, which help the skin deal with environmental stress and balance its natural defenses. Its formula includes ingredients such as lentils, okra, cocoa theobroma and amaranth, which provide vitamins and a protective action, revitalizing the skin. In addition, it contains humectants and emollients such as glycerin, panthenol, shea butter, squalane, phospholipids, triglycerides and ceramides to keep the skin hydrated and soft.
Mental health and skin health are deeply connected. Stress and anxiety not only affect emotional well-being, but also leave their visible mark on the skin. Using the right ingredients in daily care, which promote both relaxation and skin regeneration, is essential to break the stress cycle and maintain radiant, healthy skin.
And if you want to complete your skincare routine, you should know that on the Byoode website you will find the best of science with all the cosmetic benefits of the foods of the future.